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Does Detox Water Help You Lose Weight?

Detox diets are utilized mainly due to their claims to eliminate toxins, cleanse the body, and boost energy levels. However, their recent surge in popularity may also be attributed to claims of rapid weight loss in certain individuals

What is a Detox?

A detox is a method of cleansing in which an individual makes lifestyle alterations to rid the body of toxins. These lifestyle alterations normally involve refraining from certain habits and foods, while improving body functions. Some of these changes are short-term, such as following a cleansing diet, while others are long term.

These days, detox diets are more popular than ever. These diets are aimed at cleansing the blood and eradicating damaging toxins from our system. Still, it is not totally clear how these diets achieve this, and if they actually are effective at permanently eliminating undesirable elements from the body.

Can Detox Water Help with Weight Loss?

Detox diets are mostly short-term dietary changes intended to eradicate toxins from the body. By getting rid of these toxins, weight loss may occur as a result. This is the case for detoxes that reduce water retention and cause bowel movement.

A characteristic detox diet will involve a duration of abstinence, trailed by a rigid food regimen of vegetables, fruit, soups, juices, smoothies and water. At times but not always, a detox may also contain teas, herbs, supplements and colon enemas or cleanses. (1)

This entire process is claimed to:

Encourage the liver to eliminate toxins

Give the organs a respite by fasting

Encourage toxin removal through urine, feces, and sweat

Deliver healthy nutrients to the body

Improve blood circulation

Detox treatments are usually recommended due to exposure to toxic chemicals in the diet or environment, like synthetic chemicals, pollutants, heavy metals and other dangerous elements. These diets are also purported to aid in many health issues such as digestive problems, obesity, autoimmune diseses, inflammation, allergies, chronic fatigue and bloating. (2)

Benefits of Detox Water for Weight Loss

Research has shown that consuming water naturally improves your metabolism, besides other water health benefits. Drinking detox water to achieve weight loss can be an effortless way to boost water consumption. Other than tasting good and having no calories, detox water has many extra health benefits, such as:

Improved Mood

Toxin elimination from the body

Appetite suppression

Release of fat cells for water weight loss

Food moving effortlessly through your system

Organs are healthier through sweat

Lessened muscle fatigue during exercise

Recovery more rapid from a workouts

Avoiding feelings of sluggishness later in the day

Water and weight go hand in hand. Consuming water to shed weight and become healthier is one of the most effortless ways, much more so since one can create so many varieties of detox water.

Studies have observed that consuming infused water could aid at improved weight loss and support long term weight loss management.


Drinking water raises the level of calories you burn by as high as 30% within 10 minutes of drinking, and this water weight loss boost could linger for as long as 60 minutes. (3) Anyone who wishes to lose weight quickly without much fuss should try drinking more water. Drinking water considerably raises the resting energy expenditure (REE) by up to 25%.


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