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8 of the Healthiest Fruits for Your Body

Get the nutrients you need no matter the season with these healthiest fruits. Plus, fun healthy food tips for eating more of them.

Peaches and nectarines: Packed with potassium

Everyone knows that bananas boast high amounts of potassium, but two small peaches or nectarines have more of the essential mineral than one medium banana, boosting nerve and muscle health. The skins, in particular, are rich in antioxidants and insoluble fiber. And for those watching their weight, peaches are the healthy ways to add sweetness to any diet. Bake, broil, or poach them to create pies, cobblers, and other desserts.

Pineapple: Powerful anti-inflammatory

Grilled, frozen, dried, or fresh, this sweet and tangy tropical fruit is jam-packed with bromelain, an anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks and strokes, as well as increase fertility. Try these other inflammation-fighting foods.

Grapes: Heart healthy

As one of the world’s oldest and most abundant fruit crops, grapes have been proven to ward off heart disease and high cholesterol, thanks to high levels of the antioxidants quercetin and resveratrol. Each little bulb is also a great source of potassium and iron, which prevent muscle cramps and anemia. Stick with the purple or red kind, as they contain the highest concentration of healthy compounds.

Kiwi: Loaded with vitamins

Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants that protect against cancer and promote eye health. Kiwis are also low in calories and high in fiber, making them ideal for weight loss. Because they can last up to four weeks when stored in the refrigerator, they are a great snack to keep all year round. Learn more about the health benefits of kiwis.

Mangoes: Immunity boosters

Mangoes are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth and a healthy immune system. Even more, these exotic treats are packed with more than 50 percent of your daily vitamin C—that’s more than oranges provide.

Apples: Brain- and heart-healthy

One medium apple is low on calories (only 80!) but heavy on quertecin, a powerful antioxidant that protects brain cell degeneration, which can lead to Alzheimer’s disease. Adults who eat apples are less likely to develop high blood pressure, according to one study. Apples can also lower cholesterol and prevent colon cancer, as well as promote healthy teeth and weight loss. Don't forget to eat the skin, too—it’s especially rich in disease-fighting compounds like flavonoids, which reduce the risk of heart disease. Here are the best ways to eat apples.

Grapefruit: Vitamin C powerhouse

Although oranges are a great source of vitamin C, grapefruits pack a bigger punch. Just half of a grapefruit contains nearly 50 percent of your daily vitamin C, as well as high levels of fiber, potassium, and vitamin A. Studies have suggested that grapefruit can alleviate the symptoms of arthritis and repair damaged or oily skin and hair. It’s little wonder that this delicious fruit is no longer just a breakfast staple. Here are more surprising health benefits of grapefruit (and two dangers to watch for).

Bananas: Healthy on-the-go snack

A banana is the perfect on-the-go snack, already wrapped and full of potassium and fiber to promote long-lasting energy and keep you alert all day long. And since it contains no fat or salt, bananas are a much healthier snack option than a granola bar or bag of pretzels. Want to make your bananas last longer? Here’s a trick: Store them in the refrigerator after they’re ripe. Although the peel may turn brown, the fruit underneath will stay delicious for three to five extra days. Don’t know what to do with your overripe bananas? Here are uncommon uses for bananas.

 

 

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